MEMBER'S ENTRIES 2nd Post.

Hi all, hope you're all still coping well with this self isolating.
I've been in lockdown  now for over 2 weeks and have only ventured out for food, that is until
yesterday. I decided to try some of Bernie Keith's exercises. Well everything began to hurt so
I just stayed with the bottom clench's.
Thinking there must be an easier way, I got the push bike out of retirement. After pumping up
the tyres and resetting the mud-guards I was ready.

My thoughts, that I might make it to the Brampton Valley Way and back within my hour. Realising that I was a little unsteady, maybe just around the block might be more appropriate.

Fifteen minutes later.....knackered home for a rest.

So the moral is that just to stay with it and the thought you are helping the NHS and possibly
saving lives, also exercise ever so gently !

Anyway's let's have a look at some more of your wonderful Photographic entries .

Avocet, Alan Coles     Cley Norfolk.

Sani Pass, Dave Thomas. Lesoto SA.

Hippopotamus, Bob Mason.   Lake Navaisha, Kenya.

Fly Agaric, Bob Gill.  Yardley Chase.

Purple Emperor, Clive Bowley.  Fermyn Wood .

Robberfly sp, Dave Jackson.  Bulgaria.  

Spoonbill, Robin Gossage. The Camargue.

Andean Cock of the Rock, Dave Thomas
Equador.

Leopard, Dave Thomas. Botswana.

Brown Hare, Martin Swannell.  near Moulton.

Common Spotted Orchid, var rhodochila.
Carol Wingate. Totternhoe

Flying-Fish Bob Bullock. Caribbean.



Cheerz, Robin.