Hi all, hope you're all still coping well with this self isolating.
I've been in lockdown now for over 2 weeks and have only ventured out for food, that is until
yesterday. I decided to try some of Bernie Keith's exercises. Well everything began to hurt so
I just stayed with the bottom clench's.
Thinking there must be an easier way, I got the push bike out of retirement. After pumping up
the tyres and resetting the mud-guards I was ready.
My thoughts, that I might make it to the Brampton Valley Way and back within my hour. Realising that I was a little unsteady, maybe just around the block might be more appropriate.
Fifteen minutes later.....knackered home for a rest.
So the moral is that just to stay with it and the thought you are helping the NHS and possibly
saving lives, also exercise ever so gently !
Anyway's let's have a look at some more of your wonderful Photographic entries .
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| Avocet, Alan Coles Cley Norfolk. |
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| Sani Pass, Dave Thomas. Lesoto SA. |
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| Spoonbill, Robin Gossage. The Camargue. |
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Andean Cock of the Rock, Dave Thomas
Equador.
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| Leopard, Dave Thomas. Botswana. |
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| Brown Hare, Martin Swannell. near Moulton. |
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Common Spotted Orchid, var rhodochila.
Carol Wingate. Totternhoe
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Flying-Fish Bob Bullock. Caribbean.
Cheerz, Robin. |